Scientists have learned that, in addition to helping others feel happier, people who laugh and smile more often are healthier in a number of ways. We all know a person who is fun to be around simply because of how positive and happy they are. But these people may also be happier and healthier because of their smile!
5 Health Benefits of Smiling
Below are 5 great reasons to turn your frown upside down:
- Smiling can reduce stress – Stress can have a profoundly negative impact on the body’s overall health. However, an excess of stress can be controlled through smiling and laughing more often. This is because smiling can drastically reduce the levels of cortisol (also known as the stress hormone) in the body.
- Smiling can lower blood pressure – During smiling and laughing, your blood pressure naturally begins to lower, allowing more nutrients and oxygen to flow through the body. Over time, if you smile or laugh often enough, you can help your blood pressure to decrease naturally.
- Smiling boosts the immune system – When you smile, your stress decreases allowing antibodies to increase. These antibodies help to fight off germs and improve the immune system. The healthier your immune system, the less often you’ll get sick!
- Smiling can decrease pain – Laughing and smiling during painful experiences can help to reduce the pain. The endorphins released when you smile can act as natural painkillers. Happier people have been shown to have a higher pain tolerance and this phenomenon explains why!
- Smiling makes you happier – Lastly, research has shown that smiling, whether you feel happy or not, can improve your mood. When you smile, the body releases endorphins, the hormone that makes you feel happy. This will boost your mood and lead to real feelings of happiness.
Unfortunately, an uneven or crooked smile can make you feel self-conscious and less likely to show off your grin. Here at Garlock Orthodontics, it’s important to us that you have a smile you can be proud to show off. To learn more about orthodontic treatment in Aurora, Colorado, please contact Garlock Orthodontics today!